Pasta with Pork and Cabbage
Nutritional Overview
This meal consists of plain spaghetti, a small grilled pork chop, and a side of pickled red cabbage. All visible ingredients are included. Sugar is estimated from the cabbage. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta with Pork and Cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Pork and Cabbage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta with Pork and Cabbage is an excellent energy source for active individuals and athletes.
• Pasta with Pork and Cabbage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta with Pork and Cabbage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (56% of total calories).
• Protein sources: Spaghetti, Grilled pork chop provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Grilled pork chop
100gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
Pickled red cabbage
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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