Pasta with Plantain
Nutritional Overview
Penne pasta and boiled plantain without oil or chicken, offering a low-fat, high-carb vegetarian option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Pasta with Plantain provides moderate energy and can fit well into most balanced meal plans.
• Pasta with Plantain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pasta with Plantain is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta with Plantain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pasta with Plantain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked penne pasta contributes 220 calories (86% of total calories).
• Protein sources: Cooked penne pasta provide essential amino acids for muscle health.
• Energy sources: Cooked penne pasta, Boiled plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked penne pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Boiled plantain
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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