Pasta with Pesto and Mozzarella
Nutritional Overview
A balanced meal of cooked pasta with mozzarella cheese, cherry tomatoes, and flavorful red pesto, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pasta with Pesto and Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Pesto and Mozzarella provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta with Pesto and Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta with Pesto and Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with Pesto and Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta crue contributes 350 calories (66% of total calories).
• Protein sources: Pasta crue, Mozzarella râpée provide essential amino acids for muscle health.
• Energy sources: Pasta crue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta crue
100gr
Protein: 12g
| Carbs: 75g
| Fat: 1g
Tomates cerise cuites
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella râpée
60gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
Pesto rosso
25gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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