Pasta with pesto and beef
Nutritional Overview
A dish with 80g pasta, 10g pesto, and 300g ground veal, offering high protein, moderate carbs, and fats mainly from meat and pesto.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 897 calories, Pasta with pesto and beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with pesto and beef provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pasta with pesto and beef is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pasta with pesto and beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with pesto and beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground veal contributes 539 calories (60% of total calories).
• Protein sources: Pasta, Ground veal provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 10g
| Carbs: 58g
| Fat: 1g
Pesto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Ground veal
300gr
Protein: 67g
| Carbs: 0g
| Fat: 29g
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