Pasta with onion rings and fries
Nutritional Overview
This meal consists of plain spaghetti pasta, fried onion rings, and French fries. Estimated values are based on visible portions. Sugar content is estimated and may be higher if sauces are added. Some nutritional values may be missing or approximate due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta with onion rings and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta with onion rings and fries offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Pasta with onion rings and fries is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta with onion rings and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta with onion rings and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 320 calories (48% of total calories).
• Protein sources: Spaghetti pasta, Fried onion rings, French fries provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Fried onion rings, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Fried onion rings
60gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
French fries
50gr
Protein: 3g
| Carbs: 13g
| Fat: 9g
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