Pasta with okra
Nutritional Overview
This meal includes 100 grams of boiled spaghetti and 100 grams of boiled okra, offering a balanced mix of carbohydrates and fiber with no added sauce or proteins. Natural sugars only.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Pasta with okra provides moderate energy and can fit well into most balanced meal plans.
• Pasta with okra contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Pasta with okra is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pasta with okra is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pasta with okra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled spaghetti contributes 147 calories (73% of total calories).
• Protein sources: Boiled spaghetti provide essential amino acids for muscle health.
• Energy sources: Boiled spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled spaghetti
100gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Boiled okra
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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