Pasta with Meat Sauce
Nutritional Overview
Estimated serving of pappardelle pasta with beef tomato sauce, parmesan, broccoli, tomato pieces, and olive oil. Calories equal the sum of ingredient calories. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 838 calories, Pasta with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Meat Sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pasta with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (43g), Pasta with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pappardelle pasta contributes 330 calories (39% of total calories).
• Protein sources: pappardelle pasta, beef meat sauce, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: pappardelle pasta, beef meat sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pappardelle pasta
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
beef meat sauce
140gr
Protein: 22g
| Carbs: 8g
| Fat: 20g
parmesan cheese
25gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
tomato pieces
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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