Pasta with Meat Sauce
Nutritional Overview
A large plate of fusilli pasta topped with ground meat, grated parmesan, and hot sauce. Nutrition values are estimated from visible ingredients only; any unclear or missing components were set to 0 as requested.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pasta with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Meat Sauce provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pasta with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked fusilli pasta contributes 420 calories (42% of total calories).
• Protein sources: cooked fusilli pasta, ground meat, grated parmesan provide essential amino acids for muscle health.
• Energy sources: cooked fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked fusilli pasta
300gr
Protein: 15g
| Carbs: 84g
| Fat: 2g
ground meat
140gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
grated parmesan
40gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
hot sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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