Pasta with Meat Sauce
Nutritional Overview
A hearty pasta dish with ground beef, tomato sauce, and grated cheese. Nutritional values are estimated; sugar content is based on tomato sauce. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 641 calories, Pasta with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Meat Sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pasta with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni made from 5 types of grains contributes 280 calories (44% of total calories).
• Protein sources: ground beef, macaroni made from 5 types of grains, parmesan provide essential amino acids for muscle health.
• Energy sources: tomato sauce, macaroni made from 5 types of grains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
tomato sauce
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
macaroni made from 5 types of grains
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
parmesan
30gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
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