Pasta with Meat Sauce
Nutritional Overview
This meal consists of fusilli pasta with a meat and tomato sauce. All visible ingredients are included with estimated values. Missing values are set to 0 as needed. The health score reflects moderate nutritional value due to refined pasta and red meat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pasta with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta with Meat Sauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pasta with Meat Sauce is an excellent energy source for active individuals and athletes.
• Pasta with Meat Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 280 calories (53% of total calories).
• Protein sources: fusilli pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: fusilli pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
80gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
ground beef
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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