Pasta with Meat Sauce
Nutritional Overview
A serving of pasta shells with ground beef and tomato sauce. Estimated values based on visible ingredients. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Pasta with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Meat Sauce provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta shells contributes 300 calories (57% of total calories).
• Protein sources: Pasta shells, Ground beef provide essential amino acids for muscle health.
• Energy sources: Pasta shells supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta shells
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Tomato sauce
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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