Pasta with Meat Sauce
Nutritional Overview
A pasta dish with shell pasta, ground beef, tomato sauce, and a bit of olive oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Pasta with Meat Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pasta with Meat Sauce provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pasta with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pasta with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 120 calories (62% of total calories).
• Protein sources: Pasta, Ground beef provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
60gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Ground beef
20gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Tomato sauce
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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