Pasta with Meat Sauce
Nutritional Overview
This meal consists of fettuccine pasta with a tomato-based meat sauce and a sprinkle of parmesan cheese. All visible ingredients are estimated; values for sugar and some micronutrients are missing and set to 0. The health score is moderate due to refined carbs and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Meat Sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pasta with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pasta with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccine pasta contributes 400 calories (60% of total calories).
• Protein sources: Fettuccine pasta, Ground beef provide essential amino acids for muscle health.
• Energy sources: Fettuccine pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine pasta
150gr
Protein: 13g
| Carbs: 78g
| Fat: 2g
Ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
Tomato sauce
80gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Parmesan cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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