Pasta with Meat Ragù
Nutritional Overview
A small serving of pasta (30g) with meat ragù combining carbohydrates and protein with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Meat Ragù is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Pasta with Meat Ragù contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Pasta with Meat Ragù is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Pasta with Meat Ragù is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pasta with Meat Ragù provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat ragù contributes 45 calories (53% of total calories).
• Protein sources: Meat ragù provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Meat ragù
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!