Pasta with meat pieces
Nutritional Overview
This meal consists of cooked fusilli pasta and small pieces of beef. No visible vegetables or sauces. Sugar and micronutrient values are estimated as 0 or minimal. Ingredient weights and nutrition are estimated based on visual portion size. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with meat pieces contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with meat pieces provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta with meat pieces is an excellent energy source for active individuals and athletes.
• Pasta with meat pieces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta with meat pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 300 calories (71% of total calories).
• Protein sources: Fusilli pasta, Cooked beef pieces provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
75gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Cooked beef pieces
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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