Pasta with meat patty
Nutritional Overview
The meal includes cooked pasta, a grilled beef patty, and a small portion of parsley salad with bulgur. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with meat patty contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with meat patty provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta with meat patty is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta with meat patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with meat patty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef patty contributes 200 calories (50% of total calories).
• Protein sources: Cooked pasta, Grilled beef patty provide essential amino acids for muscle health.
• Energy sources: Cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked pasta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Grilled beef patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Parsley salad with bulgur
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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