Pasta with meat and tomato
Nutritional Overview
The meal includes boiled pasta, a cooked ground meat patty, tomato slices, and a small piece of butter. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta with meat and tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with meat and tomato provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pasta with meat and tomato is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta with meat and tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with meat and tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked ground meat patty contributes 250 calories (46% of total calories).
• Protein sources: Boiled pasta, Cooked ground meat patty provide essential amino acids for muscle health.
• Energy sources: Boiled pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled pasta
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Cooked ground meat patty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Tomato slices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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