Pasta with Meat and Bread
Nutritional Overview
A hearty meal consisting of cheesy pasta, grilled pork, sausages, and buttered bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pasta with Meat and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Meat and Bread provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pasta with Meat and Bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pasta with Meat and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with Meat and Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta with cheese contributes 450 calories (47% of total calories).
Detailed Ingredient Breakdown
Pasta with cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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