Pasta with lettuce salad
Nutritional Overview
This meal consists of bowtie pasta with tomato sauce and a side of fresh lettuce. Olive oil is likely used as a dressing or in the pasta. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with lettuce salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta with lettuce salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Pasta with lettuce salad is an excellent energy source for active individuals and athletes.
• Pasta with lettuce salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta with lettuce salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bowtie pasta contributes 220 calories (69% of total calories).
• Protein sources: bowtie pasta provide essential amino acids for muscle health.
• Energy sources: bowtie pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bowtie pasta
80gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!