Pasta with Lentils
Nutritional Overview
Plate appears to contain shell pasta with light tomato seasoning, cooked lentils, a creamy sauce, and small visible pieces of carrot and red pepper. Nutrition values are estimated from the visible portion size. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pasta with Lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Lentils provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Pasta with Lentils is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta with Lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with Lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shell pasta contributes 220 calories (35% of total calories).
• Protein sources: shell pasta, cooked lentils provide essential amino acids for muscle health.
• Energy sources: shell pasta, cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shell pasta
160gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
cooked lentils
180gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
creamy sauce
45gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
tomato sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red pepper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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