Pasta with Indonesian Chicken Sauce
Nutritional Overview
A moderate-calorie meal with pasta, a small portion of Indonesian chicken sauce providing protein, served with dry crispbread and water. Balanced carbs and moderate fats, suitable for a light lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Indonesian Chicken Sauce contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with Indonesian Chicken Sauce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pasta with Indonesian Chicken Sauce is an excellent energy source for active individuals and athletes.
• Pasta with Indonesian Chicken Sauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta with Indonesian Chicken Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta skruvar contributes 210 calories (53% of total calories).
• Protein sources: Pasta skruvar, Indonesian chicken sauce, Torrt knäckebröd provide essential amino acids for muscle health.
• Energy sources: Pasta skruvar, Torrt knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta skruvar
70gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Indonesian chicken sauce
80gr
Protein: 15g
| Carbs: 5g
| Fat: 5g
Torrt knäckebröd
20gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Water
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!