Pasta with ground meat
Nutritional Overview
A simple meal of cooked fusilli pasta topped with ground beef. Estimated values based on visible ingredients. No vegetables or sauces detected. Sugar content estimated as minimal from pasta. Nutritional values for any seasoning or oil used are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1316 calories, Pasta with ground meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with ground meat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta with ground meat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pasta with ground meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with ground meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 733 calories (56% of total calories).
• Protein sources: Fusilli pasta, Ground beef provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
250gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Ground beef
200gr
Protein: 26g
| Carbs: 0g
| Fat: 34g
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