Pasta with ground meat
Nutritional Overview
This meal consists of fusilli pasta, ground turkey, cherry tomatoes, green beans, olive oil, and fresh dill. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta with ground meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with ground meat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta with ground meat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta with ground meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with ground meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 340 calories (51% of total calories).
• Protein sources: Fusilli pasta, Ground turkey provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Ground turkey
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Cherry tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Fresh dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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