Pasta with ground beef
Nutritional Overview
The meal contains semi wheat pasta shells, ground beef, carrots, celery, onions, tomato sauce, and courgettes with updated nutritional values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pasta with ground beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with ground beef provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pasta with ground beef is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta with ground beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta with ground beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (47% of total calories).
Detailed Ingredient Breakdown
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
semi wheat pasta shells
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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