Pasta with grilled pork
Nutritional Overview
Meal consists of cooked rotini pasta with butter, a grilled pork steak, and a small amount of red pepper sauce. Estimated values; sugar content mainly from pasta and sauce. Some values may be missing or estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta with grilled pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with grilled pork provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pasta with grilled pork is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pasta with grilled pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with grilled pork with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork steak contributes 400 calories (49% of total calories).
• Protein sources: cooked rotini pasta, grilled pork steak provide essential amino acids for muscle health.
• Energy sources: cooked rotini pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rotini pasta
150gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
grilled pork steak
120gr
Protein: 27g
| Carbs: 0g
| Fat: 30g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
red pepper sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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