Pasta with Grilled Patty
Nutritional Overview
This meal consists of plain elbow macaroni pasta and a grilled meat patty. No visible vegetables or sauces. Some nutritional values are estimated; sugar is set to 3g and missing micronutrients are not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta with Grilled Patty is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Grilled Patty provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta with Grilled Patty is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta with Grilled Patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta with Grilled Patty with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elbow macaroni pasta contributes 350 calories (61% of total calories).
• Protein sources: elbow macaroni pasta, grilled meat patty provide essential amino acids for muscle health.
• Energy sources: elbow macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elbow macaroni pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
grilled meat patty
80gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
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