Pasta with grilled lamb
Nutritional Overview
The meal consists of grilled lamb chops and cooked penne pasta. Nutritional values for visible ingredients are estimated; sugar content is minimal and some micronutrients are not included due to visibility limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta with grilled lamb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with grilled lamb provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta with grilled lamb is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pasta with grilled lamb provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with grilled lamb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb chops contributes 520 calories (63% of total calories).
• Protein sources: Grilled lamb chops, Cooked penne pasta provide essential amino acids for muscle health.
• Energy sources: Cooked penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb chops
200gr
Protein: 40g
| Carbs: 0g
| Fat: 38g
Cooked penne pasta
150gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
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