Pasta with green peas
Nutritional Overview
This meal consists of farfalle pasta and green peas. Nutritional values are estimated based on visible ingredients. No added sauces or proteins are visible. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with green peas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta with green peas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Pasta with green peas is an excellent energy source for active individuals and athletes.
• Pasta with green peas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta with green peas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle pasta contributes 300 calories (81% of total calories).
• Protein sources: Farfalle pasta, Green peas provide essential amino acids for muscle health.
• Energy sources: Farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Green peas
80gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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