Pasta with Garlic Yogurt and Dry Mint with French Fries
Nutritional Overview
Triple portion of pasta topped with garlic yogurt and dry mint, served with french fries, with all nutritional values increased to match the larger serving.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1533 calories, Pasta with Garlic Yogurt and Dry Mint with French Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Garlic Yogurt and Dry Mint with French Fries provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (237g), Pasta with Garlic Yogurt and Dry Mint with French Fries is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pasta with Garlic Yogurt and Dry Mint with French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta with Garlic Yogurt and Dry Mint with French Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 663 calories (43% of total calories).
• Protein sources: cooked pasta, garlic yogurt, dry mint, french fries provide essential amino acids for muscle health.
• Energy sources: cooked pasta, garlic yogurt, dry mint, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
480gr
Protein: 24g
| Carbs: 129g
| Fat: 3g
garlic yogurt
300gr
Protein: 15g
| Carbs: 18g
| Fat: 12g
dry mint
15gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
french fries
210gr
Protein: 6g
| Carbs: 84g
| Fat: 24g
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