Pasta with garlic bread
Nutritional Overview
This meal consists of penne pasta with a beef and tomato bolognese sauce, served with garlic bread. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0. The health score reflects moderate nutritional value due to high carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pasta with garlic bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with garlic bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Pasta with garlic bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta with garlic bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with garlic bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 350 calories (40% of total calories).
• Protein sources: penne pasta, bolognese sauce (beef & tomato), garlic bread provide essential amino acids for muscle health.
• Energy sources: penne pasta, bolognese sauce (beef & tomato), garlic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
bolognese sauce (beef & tomato)
80gr
Protein: 10g
| Carbs: 10g
| Fat: 12g
garlic bread
80gr
Protein: 5g
| Carbs: 62g
| Fat: 8g
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