Pasta with garlic bread
Nutritional Overview
This meal consists of rotini pasta with feta cheese and cherry tomatoes, served with a slice of garlic bread. All visible ingredients are included; values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with garlic bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta with garlic bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pasta with garlic bread is an excellent energy source for active individuals and athletes.
• Pasta with garlic bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta with garlic bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rotini pasta contributes 180 calories (49% of total calories).
• Protein sources: Rotini pasta, Feta cheese, Garlic bread provide essential amino acids for muscle health.
• Energy sources: Rotini pasta, Garlic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rotini pasta
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
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