Pasta with fruit & bread
Nutritional Overview
Meal includes creamy penne pasta with ham, a banana, an apple, and a bread roll. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta with fruit & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with fruit & bread provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pasta with fruit & bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta with fruit & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with fruit & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 330 calories (37% of total calories).
• Protein sources: Penne pasta, Ham, Bread roll provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Banana, Apple, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
150gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
Cream sauce
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Bread roll
60gr
Protein: 8g
| Carbs: 19g
| Fat: 7g
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