Pasta with Frozen Mussels
Nutritional Overview
A nutritious meal combining 80g of pasta and 250g of frozen mussels, providing a rich source of protein and carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Frozen Mussels contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with Frozen Mussels provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pasta with Frozen Mussels is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pasta with Frozen Mussels is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pasta with Frozen Mussels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (69% of total calories).
• Protein sources: Pasta, Frozen Mussels provide essential amino acids for muscle health.
• Energy sources: Pasta, Frozen Mussels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 10g
| Carbs: 56g
| Fat: 1g
Frozen Mussels
250gr
Protein: 28g
| Carbs: 7g
| Fat: 2g
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