Pasta with fries & cucumber
Nutritional Overview
The meal includes macaroni pasta with tomato sauce, French fries, and cucumber slices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with fries & cucumber contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta with fries & cucumber offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pasta with fries & cucumber is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta with fries & cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with fries & cucumber with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni pasta with tomato sauce contributes 280 calories (60% of total calories).
• Protein sources: Macaroni pasta with tomato sauce provide essential amino acids for muscle health.
• Energy sources: Macaroni pasta with tomato sauce, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni pasta with tomato sauce
150gr
Protein: 9g
| Carbs: 50g
| Fat: 6g
French fries
80gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
Cucumber slices
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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