Pasta with fries & bread
Nutritional Overview
Meal includes fusilli pasta with tomato sauce, a portion of French fries, and a white bread roll. Nutritional values are estimated; sugar content is approximated. Some values may be missing or estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta with fries & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with fries & bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pasta with fries & bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta with fries & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with fries & bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta with tomato sauce contributes 350 calories (49% of total calories).
• Protein sources: Fusilli pasta with tomato sauce, French fries, White bread roll provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta with tomato sauce, French fries, White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta with tomato sauce
200gr
Protein: 12g
| Carbs: 65g
| Fat: 6g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
White bread roll
60gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
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