Pasta with Fish, Avocado and Sandilla
Nutritional Overview
A balanced meal with moderate calories combining carbs from pasta, healthy fats from avocado, lean protein from fish, and hydrating, low-calorie watermelon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pasta with Fish, Avocado and Sandilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Fish, Avocado and Sandilla provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta with Fish, Avocado and Sandilla is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta with Fish, Avocado and Sandilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with Fish, Avocado and Sandilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (47% of total calories).
• Protein sources: Pasta, Pescado provide essential amino acids for muscle health.
• Energy sources: Pasta, Sandilla, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
Sandilla
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Pescado
150gr
Protein: 39g
| Carbs: 0g
| Fat: 8g
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