Pasta with eggs & chicken
Nutritional Overview
The meal consists of scrambled eggs, grilled chicken breast, and pasta with tomato sauce. Nutritional values are estimated based on visible ingredients and standard serving sizes. Sugar content is estimated and may vary depending on sauce ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pasta with eggs & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with eggs & chicken provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta with eggs & chicken is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pasta with eggs & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with eggs & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked pasta with tomato sauce contributes 280 calories (39% of total calories).
• Protein sources: Scrambled eggs, Grilled chicken breast, Cooked pasta with tomato sauce provide essential amino acids for muscle health.
• Energy sources: Cooked pasta with tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Cooked pasta with tomato sauce
150gr
Protein: 8g
| Carbs: 43g
| Fat: 6g
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