Pasta with eggs & banana
Nutritional Overview
The meal includes boiled macaroni pasta with tomato sauce and vegetable oil, two boiled eggs, and a banana. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta with eggs & banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with eggs & banana provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta with eggs & banana is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pasta with eggs & banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with eggs & banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled macaroni pasta contributes 350 calories (49% of total calories).
• Protein sources: Boiled macaroni pasta, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Boiled macaroni pasta, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled macaroni pasta
200gr
Protein: 12g
| Carbs: 70g
| Fat: 4g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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