Pasta with Eggplant Stew
Nutritional Overview
This meal consists of plain cooked pasta with a small amount of cheese, and a side of eggplant stew in tomato sauce with visible oil. Some values are estimated and may be missing minor ingredients or spices, which are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta with Eggplant Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Eggplant Stew provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta with Eggplant Stew is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta with Eggplant Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with Eggplant Stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked pasta contributes 350 calories (57% of total calories).
• Protein sources: Cooked pasta, Cheese (in pasta) provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Eggplant, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked pasta
150gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Eggplant
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato sauce
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Cheese (in pasta)
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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