Pasta with egg & salad
Nutritional Overview
The meal includes scrambled eggs, penne pasta topped with feta cheese, and a fresh salad of avocado, cucumber, and lettuce. Olive oil is assumed as dressing. Some values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with egg & salad contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with egg & salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pasta with egg & salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta with egg & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with egg & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked penne pasta contributes 160 calories (39% of total calories).
• Protein sources: Cooked penne pasta, бриндза, омлет з одногочйця + один білок без масла provide essential amino acids for muscle health.
• Energy sources: Cooked penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked penne pasta
150gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
бриндза
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
омлет з одногочйця + один білок без масла
100gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
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