Pasta with Datterini & Mozzarella
Nutritional Overview
A balanced meal with pasta providing carbohydrates, Datterini tomatoes adding natural sugars and fiber, and mozzarella contributing high protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Datterini & Mozzarella contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with Datterini & Mozzarella provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pasta with Datterini & Mozzarella is an excellent energy source for active individuals and athletes.
• Pasta with Datterini & Mozzarella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta with Datterini & Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 245 calories (55% of total calories).
• Protein sources: pasta, mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta, pomodorini datterini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
70gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
pomodorini datterini
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mozzarella
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
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