Pasta with cured beef and fruit
Nutritional Overview
This meal consists of pasta with cured beef, parmesan cheese, a drizzle of olive oil, and a side of pineapple. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein and fats, high in carbs, and includes a small portion of fruit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta with cured beef and fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with cured beef and fruit provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta with cured beef and fruit is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta with cured beef and fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with cured beef and fruit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (52% of total calories).
• Protein sources: Pasta, Cured beef, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Cured beef
30gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Parmesan cheese
15gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Pineapple
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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