Pasta with cucumber
Nutritional Overview
This meal contains rigatoni pasta, sliced cucumber, and a small amount of cooked ground meat. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pasta with cucumber provides moderate energy and can fit well into most balanced meal plans.
• Pasta with cucumber contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pasta with cucumber is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pasta with cucumber is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pasta with cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni pasta contributes 210 calories (78% of total calories).
• Protein sources: rigatoni pasta provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
60gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooked ground meat
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!