Pasta with cottage cheese
Nutritional Overview
This meal consists of small pasta mixed with cottage cheese and a bit of butter. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta with cottage cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with cottage cheese provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pasta with cottage cheese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta with cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with cottage cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small pasta contributes 440 calories (66% of total calories).
• Protein sources: small pasta, cottage cheese provide essential amino acids for muscle health.
• Energy sources: small pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small pasta
120gr
Protein: 13g
| Carbs: 88g
| Fat: 2g
cottage cheese
80gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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