Pasta with Chicken & Veg
Nutritional Overview
The meal includes spaghetti with tomato meat sauce, a piece of breaded chicken breast, grilled zucchini and asparagus, and a sprinkle of parmesan cheese. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pasta with Chicken & Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Chicken & Veg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pasta with Chicken & Veg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta with Chicken & Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with Chicken & Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti with tomato meat sauce contributes 300 calories (59% of total calories).
• Protein sources: Spaghetti with tomato meat sauce, Breaded chicken breast provide essential amino acids for muscle health.
• Energy sources: Spaghetti with tomato meat sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti with tomato meat sauce
120gr
Protein: 12g
| Carbs: 40g
| Fat: 10g
Breaded chicken breast
60gr
Protein: 12g
| Carbs: 4g
| Fat: 8g
Grilled zucchini and asparagus
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Parmesan cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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