Pasta with Chicken Meat Sauce
Nutritional Overview
A balanced 570g serving of fusilli pasta with chicken meat sauce and parmesan, offering moderate calories and protein for a satisfying and nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 906 calories, Pasta with Chicken Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Chicken Meat Sauce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta with Chicken Meat Sauce is an excellent energy source for active individuals and athletes.
• Pasta with Chicken Meat Sauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta with Chicken Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 584 calories (64% of total calories).
• Protein sources: Fusilli pasta, Ground chicken provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Vegetable base (tomato paste, tomatoes, onions, celery, carrots, chicken broth, olive oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
250gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
Ground chicken
156gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Vegetable base (tomato paste, tomatoes, onions, celery, carrots, chicken broth, olive oil)
130gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Grated parmesan cheese
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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