Pasta with Chicken Breast
Nutritional Overview
A balanced meal of pasta and chicken breast providing high protein and moderate carbs with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Chicken Breast contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with Chicken Breast provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta with Chicken Breast is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pasta with Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pasta with Chicken Breast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 212 calories (55% of total calories).
• Protein sources: Pasta, Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
61gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Chicken Breast
130gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!