Pasta with Chicken and Egg Yolk
Nutritional Overview
A balanced meal consisting of pasta, lean chicken breast, and an egg yolk, providing a high protein content with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Pasta with Chicken and Egg Yolk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Chicken and Egg Yolk provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta with Chicken and Egg Yolk is an excellent energy source for active individuals and athletes.
• Pasta with Chicken and Egg Yolk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta with Chicken and Egg Yolk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 315 calories (47% of total calories).
• Protein sources: Pasta, Chicken Breast, Egg Yolk provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
210gr
Protein: 24g
| Carbs: 69g
| Fat: 2g
Chicken Breast
160gr
Protein: 48g
| Carbs: 0g
| Fat: 6g
Egg Yolk
17gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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