Pasta with Chicken and Egg
Nutritional Overview
A balanced meal with high protein from chicken and egg, moderate carbs from pasta, and healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1549 calories, Pasta with Chicken and Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Chicken and Egg provides 121g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Pasta with Chicken and Egg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta with Chicken and Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with Chicken and Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 971 calories (63% of total calories).
• Protein sources: pasta cocida, pechuga de pollo, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
650gr
Protein: 78g
| Carbs: 105g
| Fat: 5g
pechuga de pollo
250gr
Protein: 58g
| Carbs: 0g
| Fat: 3g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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