Pasta with Chicken and Coffee
Nutritional Overview
A balanced meal with pasta, chicken breast, mushrooms, light coffee, creamy sauce, and tiramisu dessert providing high protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Pasta with Chicken and Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Chicken and Coffee provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pasta with Chicken and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta with Chicken and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with Chicken and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paste contributes 375 calories (51% of total calories).
• Protein sources: Cafea cu lapte slab, Paste, Piept pui, Ciuperci, Tiramisu provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte slab, Paste, Ciuperci, Tiramisu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte slab
300gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Paste
250gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Piept pui
80gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Ciuperci
30gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Sos de smantana
25gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
Tiramisu
100gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
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